Tender coconuts are one of the richest sources of electrolytes, chlorides, potassium and magnesium, with some amount of sugar, sodium and protein.Tender coconut rich in electrolytes and replaces saline water.
The potassium content benefits blood pressure and heart function. Coconut water is also found to have dietary fiber, manganese, calcium, riboflavin and vitamin C.
Health Benefits of Coconut Water
Coconut water is very refreshing and rich in sugar,It is a natural isotonic drink where the electrolyte levels are similar to those found in the human body.
Coconuts have cytokinins which will act as a significant anti aging, anti carcinogenic and anti thrombotic agent.
The water of fresh green coconuts is actually fat free and has zero cholesterol will increases the HDL levels in the body.
Coconut Water for Weight Loss:
Drinking coconut water helps a person to lose weight as it is low in fat – it keeps a person feeling full and reduces food cravings. It is a storehouse of important nutrients, B-complex vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates. It has anti-viral and anti-bacterial properties – these help when a person has flu or herpes – both of which are due to viral infections.
Coconut Water During Pregnancy:
Coconut water is generally recommended during pregnancy as it helps in constipation, heart burn and slow digestion. The lauric acid present in coconut water has anti-fungal, anti-bacterial and anti-viral properties, which boost the body’s immune system.
Coconut Water and Kidney Disease:
Tender coconut water is very beneficial to a person with kidney stones due to its minerals, potassium and magnesium content. This water also acts as a diuretic as it increases the flow and production of urine. Most urologists recommend coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them.
Coconut water is wonderful for the skin also; when coconut water is applied to affected skin areas with acne, spots, wrinkles, stretch marks, cellulite and eczema – left overnight for two to three weeks – it clears up the skin and gives you a youthful-looking smooth skin. It can be applied to hands and nails for its smoothening and repairing properties.
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