This article gifts you best alternative foods to avoid pain killers Many are stressed or suffering from muscles pains in this fast moving world, especially for ladies pain during monthly period times is horrible. You may be approaching pain killers to get rid of these pains.
But these pain killers will give instant relief and adds many side effects and damage other body parts on long run. So it’s better to use natural remedies instead of pain killer tablets.
These are the best alternative foods to pain killers:
Take one cup of cherries after your morning exercise and eat. You can drink cherry juice also. As per studies cherry fruit strengthen the bones and also cures pains.
Make garlic paste and apply on the pain area, it will reduce the pain. If you are suffering from joint pains, then take warm olive oil and mix with garlic paste and apply on the joints, it will relive joint pains.
If you use ginger every day, it will make bones stronger. Ginger also cures all joint and bone pains.
Oats has good amount of magnesium and zinc. So it will cure all pains in women during period times.