Cycling: High way to fitness and health

Choosing cycling as part of your life is one of the best decision as it’s to boost your fitness, health or bank balance, or as an environmental choice.

There are many health benefits that are associated with cycling:

Builds strength and muscle tone:

Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. It builds strength in a holistic manner since every single part of the body is involved in in this.

It also improves general muscle function gradually, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints.

You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips.

Builds stamina:

This exercise is a good way to build stamina. It is very effective in doing so, because people enjoy cycling and they wouldn’t really notice that they have gone farther the last time they went cycling.

Zero pollution and Save the planet:

Twenty bicycles can be parked in the same space as one car. It takes around 5 percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution.

Improve your sex life:

Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive.

Improves cardio-vascular fitness:

Cycling makes the heart pound in a steady manner and helps improve cardio-vascular fitness.  Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%.

Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness.

Cycling eats up calories:

Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year.

Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve finished your ride.

Cycling improves heart health:

According to the British Medical Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%.

A major study of 10,000 civil servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer heart disease as their non-cycling colleagues.

Improves coordination:

Cycling is an activity that involves the whole body. Therefore, arm-to-leg, feet-to-hands and body-to-eye coordination are improved.

Cycling reduces stress:

Any regular exercise can reduce stress and depression and improve well being and self esteem. Outdoors exercise is also a good way to be one with nature and to feel the breath of the earth.

It takes one’s mind out of everyday-life stress and rejuvenates his soul.

Sleep more deeply:

An early morning ride might knackers you out in the short term, but it’ll help you catch some quality shut-eye when you get back to your pillow.

The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.

Look younger:

Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out.

Exercise also creates an ideal environment within the body to optimize collagen production, helping reduce the appearance of wrinkles and speed up the healing process

Boost your bowels:

Helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass.

Increase your brain power:

It boosts blood flow and oxygen to the brain.

Live longer:

Those who exercise regularly are at significantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity.

BPEJ1F Two female bikers, Dyfi Forest, Powys, Mid Wales UK Europe

The body becomes much more efficient at defending itself and regenerating new cells.

Read also

Make creative breakthroughs:

Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions

You can get fit without trying too hard:

Regular cyclists enjoy a fitness level equal to that of a person who’s 10 years younger.

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