Flaxseeds are also famous as linseeds. Flax seeds rich of dietary fibre, manganese, vitamin B1 and the essential fatty acid alpha-linolenic acid, known as ALA or omega-3.
Many recent studies have shown that flax seeds have many hidden health benefits.
Good memory power:
Flax seeds are packed with omega-3 fatty acids that improve brain health, prevent memory loss and depression.
Controls blood pressure:
Flax seed stabilize your blood sugar levels if you have flax seeds in your daily diet.
Flax seeds are very effective for lowering cholesterol and triglyceride levels. Thus helps to fight heart disease, diabetes and even cancer.
The soluble fibre presents in flax seeds flush toxins out of the body.
Anti cancer agents:
Flax seed contain lignans, which fights prostate, ovarian and breast cancer, osteoporosis and even cardiovascular disease.
Certain studies claim that eating flax seed can help protect against prostate, colon and breast cancers.
The insoluble fibre in flax seeds absorbs water, which simply adds mass to your digestive tract.
Flax seeds are extremely good for glowing skin and healthy hair because of the high amount of omega 3 fatty acid that are present in Flax seeds.
Flax seeds also used for treatment of skin disorders like eczema, psoriasis, sun sensitivities, and dandruff.
Solves Women menopausal problems:
They can help reduce menopausal symptoms, such as flushing and night sweats.
Flax seeds can also help women with irregular periods and those with extreme symptoms of PMS, like headache, anxiety and mood swings etc.
They also help in controlling heavy bleeding during menstruation reduce the risk of breast cancer and improve uterine function.
Improves immunity power:
Alpha-Linolenic acid and lignans that are preset in flax seeds decrease inflammation and promote healthy functioning of the immune system.
Lignans in flax seeds are estrogen-like chemical compounds that possess antioxidant qualities, which remove free radicals from the body.
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