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My Blog - My WordPress Blog

Skinny isn't sexy, healthy is.

I'm Joannah, a personal trainer based in San Diego, dedicated to getting people in shape and improving their lifestyle.

Pain is temporary, quittin' lasts forever. 

Pain may last a minute, an hour, or a day, but eventually it will subside and something else will take its place. If you quit, however, it will last forever.

Work hard everyday. No guts, no glory!

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Workout of the day

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees - 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats - 5 sets of 30 seconds

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Butterfly Sit-ups - 50 reps

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Jennifer Kai regained her 

figure after giving birth

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With so many different ways today to find info online, it can sometimes be hard to know where to go to first. I want to look at the major & most effective solution.

Engage real-time ROI

In the last five to six years the FTA satellite.

Repurpose metrics

Chances are unless you are very lucky you will.

Exploit sticky metric

Many conventional colleges and schools


Target innovative

While most people enjoy casino gambling.

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