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My Blog - My WordPress Blog

Skinny isn't sexy, healthy is.

I'm Joannah, a personal trainer based in San Diego, dedicated to getting people in shape and improving their lifestyle.

WANNA GET IN SHAPE?

Pain is temporary, quittin' lasts forever. 

Pain may last a minute, an hour, or a day, but eventually it will subside and something else will take its place. If you quit, however, it will last forever.

CHECK OUT MY WORKOUTS

Work hard everyday. No guts, no glory!

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MORE ABOUT ME

FEATURED

Workout of the day

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

CHECK OUT MY WORKOUTS
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Push Up Burpees - 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats - 5 sets of 30 seconds

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Butterfly Sit-ups - 50 reps

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SUCCESS STORIES

Jennifer Kai regained her 

figure after giving birth

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VIEW HER WORKOUTS

LATEST NEWS

With so many different ways today to find info online, it can sometimes be hard to know where to go to first. I want to look at the major & most effective solution.

Engage real-time ROI

In the last five to six years the FTA satellite.

Repurpose metrics

Chances are unless you are very lucky you will.

Exploit sticky metric

Many conventional colleges and schools

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Target innovative

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